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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1/2 cup of slices
 
Amount Per Serving
Calories from Fat 16
Calories 33
 
% Daily Values*
Total Fat 1.75g 3%
  Saturated Fat 0.33g 2%
  Polyunsaturated Fat 0.531g  
  Monounsaturated Fat 0.768g  
Cholesterol 0mg 0%
Sodium 178mg 7%
Potassium 200mg  
Total Carbohydrate 4.07g 1%
  Dietary Fiber 1.2g 5%
  Sugars 1.79g  
Protein 1.09g  
 
Vitamin A 0% Vitamin C 8%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter
2%
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (43%)
 
Protein (12%)
Carbohydrates, 4.07g (45%) Fat, 1.75g (43%) Protein, 1.09g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
33
Fat
1.75g
Carbs
4.07g
Protein
1.09g
There are 33 calories in a 1/2 cup of slices of Cooked Summer Squash (from Frozen).
Calorie breakdown: 43% fat, 45% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 3
1 oz 10
100 g 36
1 cup slices 67
1 cup, NFS 67
1 cup diced 77
1 cup mashed 88

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Summer Squash (Frozen)
Zucchini (Frozen)
Zucchini (with Salt, Drained, Cooked, Boiled)
Italian Style Zucchini (Canned)
Scallop Summer Squash
  view more results

Contains these Ingredients:

42 g Crookneck and straightneck summer squash (without salt, frozen, drained, cooked, boiled)
48 g Zucchini summer squash (without salt, frozen, drained, cooked, boiled)
2 g Margarine (regular, 80% fat with salt, stick)
0.4 g Salt
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Recently Eaten By:

TheKarenS
on 24 March 2014
LorLie2014
on 23 February 2014
KellyD2112
on 19 February 2014
mclinnard
on 29 January 2014

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