| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.033g
0%
Trans Fat
-
Polyunsaturated Fat
0.067g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
182mg
8%
Total Carbohydrate
4.45g
2%
Dietary Fiber
1.3g
5%
Sugars
1.98g
Protein
1.2g
Vitamin D
-
Calcium
18mg
1%
Iron
0.5mg
3%
Potassium
220mg
5%
Vitamin A
10mcg
1%
Vitamin C
5.1mg
6%
Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (6%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
21
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Fat
0.16g
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Carbs
4.45g
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Protein
1.2g
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| There are 21 calories in 100 grams of Cooked Summer Squash (from Frozen, Fat Not Added in Cooking). |
| Calorie breakdown: 6% fat, 74% carbs, 20% protein. |
Other Common Serving Sizes:
Related Types of Squash:
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