| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
44
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0.069g
0%
Trans Fat
-
Polyunsaturated Fat
0.141g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
382mg
17%
Total Carbohydrate
9.35g
3%
Dietary Fiber
2.7g
10%
Sugars
4.16g
Protein
2.52g
Vitamin D
-
Calcium
38mg
3%
Iron
1.05mg
6%
Potassium
462mg
10%
Vitamin A
21mcg
2%
Vitamin C
10.7mg
12%
Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (6%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
44
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Fat
0.34g
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Carbs
9.35g
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Protein
2.52g
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| There are 44 calories in 1 cup of diced Cooked Summer Squash (from Frozen, Fat Not Added in Cooking). |
| Calorie breakdown: 6% fat, 74% carbs, 20% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
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