| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
63
% Daily Values*
Total Fat
3.89g
5%
Saturated Fat
0.742g
4%
Trans Fat
-
Polyunsaturated Fat
1.209g
Monounsaturated Fat
1.637g
Cholesterol
0mg
0%
Sodium
456mg
20%
Total Carbohydrate
7.17g
3%
Dietary Fiber
2.4g
9%
Sugars
4.27g
Protein
1.51g
Vitamin D
-
Calcium
44mg
3%
Iron
0.6mg
3%
Potassium
316mg
7%
Vitamin A
53mcg
6%
Vitamin C
9mg
10%
Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (50%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
63
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Fat
3.89g
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Carbs
7.17g
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Protein
1.51g
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| There are 63 calories in 170 grams of Cooked Summer Squash (from Fresh). |
| Calorie breakdown: 50% fat, 41% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Zucchini:
Related Types of Squash:
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