| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
391
% Daily Values*
Total Fat
24.18g
31%
Saturated Fat
4.607g
23%
Trans Fat
-
Polyunsaturated Fat
7.51g
Monounsaturated Fat
10.168g
Cholesterol
0mg
0%
Sodium
2830mg
123%
Total Carbohydrate
44.56g
16%
Dietary Fiber
14.8g
53%
Sugars
26.51g
Protein
9.4g
Vitamin D
-
Calcium
275mg
21%
Iron
3.7mg
21%
Potassium
1964mg
42%
Vitamin A
327mcg
36%
Vitamin C
56mg
62%
Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter
Last updated: 21 Aug 07 07:33 AM
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20%
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of RDI*
(391 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (50%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
391
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Fat
24.18g
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Carbs
44.56g
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Protein
9.4g
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| There are 391 calories in 3 medium Cooked Summer Squash (from Fresh). |
| Calorie breakdown: 50% fat, 41% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Zucchini:
Related Types of Squash:
See Also:
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