| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
33
% Daily Values*
Total Fat
2.02g
3%
Saturated Fat
0.384g
2%
Trans Fat
-
Polyunsaturated Fat
0.626g
Monounsaturated Fat
0.847g
Cholesterol
0mg
0%
Sodium
236mg
10%
Total Carbohydrate
3.71g
1%
Dietary Fiber
1.2g
4%
Sugars
2.21g
Protein
0.78g
Vitamin D
-
Calcium
23mg
2%
Iron
0.31mg
2%
Potassium
164mg
3%
Vitamin A
27mcg
3%
Vitamin C
4.7mg
5%
Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (50%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
33
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Fat
2.02g
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Carbs
3.71g
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Protein
0.78g
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| There are 33 calories in a 1/4 medium Cooked Summer Squash (from Fresh). |
| Calorie breakdown: 50% fat, 41% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Zucchini:
Related Types of Squash:
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