Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 2 cups of slices
Amount Per Serving
Calories from Fat 76
Calories 137
% Daily Values*
Total Fat 8.47g 13%
  Saturated Fat 1.614g 8%
  Polyunsaturated Fat 2.631g  
  Monounsaturated Fat 3.563g  
Cholesterol 0mg 0%
Sodium 992mg 41%
Potassium 688mg  
Total Carbohydrate 15.61g 5%
  Dietary Fiber 5.2g 21%
  Sugars 9.29g  
Protein 3.29g  
Vitamin A 22% Vitamin C 33%
Calcium 10% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: yellow squash; zucchini; squash, NS as to summer or winter
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (50%)
Protein (9%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 137 calories in 2 cups of slices of Cooked Summer Squash (from Fresh).
Calorie breakdown: 50% fat, 41% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 3
1 oz 10
100 g 37
1 cup slices 68
1 cup, NFS 68
1 small 70
1 cup diced 80
1 cup mashed 91
1 medium 130
1 large 196

Related Types of Zucchini:

Baby Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini (Frozen)
Italian Style Zucchini (Canned)
  view more zucchini nutritional info

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info
Other Related Foods

See Also:

Summer Squash (Frozen)
Scallop Summer Squash
Fresh Spinach Pasta (Cooked)
Fresh Pasta (Cooked)
Indian Squash (Navajo)
  view more results

Contains these Ingredients:

358 g Summer squash (without salt, drained, cooked, boiled)
9 g Margarine (regular, 80% fat with salt, stick)
2 g Salt
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Recently Eaten By:

on 29 November 2015
on 28 November 2015
on 28 November 2015
on 26 November 2015

Recently Eaten With:

FatSecret members have recently eaten Cooked Summer Squash (from Fresh) with these foods:
Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking)
Cooked Mushrooms (Fat Added in Cooking)
Baked Sweetpotato (Peel Not Eaten)
Skinless Chicken Breast
Baked or Broiled Flounder

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