| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
26
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.084g
0%
Trans Fat
-
Polyunsaturated Fat
0.172g
Monounsaturated Fat
0.031g
Cholesterol
0mg
0%
Sodium
374mg
16%
Total Carbohydrate
5.65g
2%
Dietary Fiber
1.8g
7%
Sugars
3.39g
Protein
1.19g
Vitamin D
-
Calcium
36mg
3%
Iron
0.48mg
3%
Potassium
252mg
5%
Vitamin A
15mcg
2%
Vitamin C
7.3mg
8%
Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (12%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
26
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Fat
0.41g
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Carbs
5.65g
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Protein
1.19g
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| There are 26 calories in 132 grams of Cooked Summer Squash (from Fresh, Fat Not Added in Cooking). |
| Calorie breakdown: 12% fat, 73% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Squash:
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