Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 large
 
Amount Per Serving
Calories from Fat 14
Calories 103
 
% Daily Values*
Total Fat 1.59g 2%
  Saturated Fat 0.329g 2%
  Polyunsaturated Fat 0.669g  
  Monounsaturated Fat 0.119g  
Cholesterol 0mg 0%
Sodium 1455mg 61%
Potassium 982mg  
Total Carbohydrate 22g 7%
  Dietary Fiber 7.2g 29%
  Sugars 13.21g  
Protein 4.63g  
 
Vitamin A 0% Vitamin C 47%
Calcium 14% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (12%)
 
Protein (15%)
Carbohydrates, 22g (73%) Fat, 1.59g (12%) Protein, 4.63g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
103
Fat
1.59g
Carbs
22g
Protein
4.63g
There are 103 calories in 1 large Cooked Summer Squash (Fat Not Added in Cooking).
Calorie breakdown: 12% fat, 73% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 oz 6
100 g 20
1 cup, NFS 36
1 cup slices 36
1 small 37
1 cup diced 42
1 cup mashed 48
1 medium 68
1 large 103

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

510 g Summer squash (without salt, drained, cooked, boiled)
4 g Salt
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Recently Eaten By:

markplace
on 19 August 2014
pancakepatty
on 18 August 2014
charlesburton
on 07 August 2014
sangeletic
on 28 July 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Summer Squash (Fat Not Added in Cooking) with these foods:
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