Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of mashed
 
Amount Per Serving
Calories from Fat 7
Calories 48
 
% Daily Values*
Total Fat 0.74g 1%
  Saturated Fat 0.154g 1%
  Polyunsaturated Fat 0.312g  
  Monounsaturated Fat 0.056g  
Cholesterol 0mg 0%
Sodium 679mg 28%
Potassium 458mg  
Total Carbohydrate 10.27g 3%
  Dietary Fiber 3.4g 14%
  Sugars 6.17g  
Protein 2.16g  
 
Vitamin A 0% Vitamin C 22%
Calcium 6% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (12%)
 
Protein (15%)
Carbohydrates, 10.27g (73%) Fat, 0.74g (12%) Protein, 2.16g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
48
Fat
0.74g
Carbs
10.27g
Protein
2.16g
There are 48 calories in 1 cup of mashed Cooked Summer Squash (Fat Not Added in Cooking).
Calorie breakdown: 12% fat, 73% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 oz 6
100 g 20
1 cup, NFS 36
1 cup slices 36
1 small 37
1 cup diced 42
1 cup mashed 48
1 medium 68
1 large 103

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

238 g Summer squash (without salt, drained, cooked, boiled)
2 g Salt
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Recently Eaten By:

Sawdust
on 14 October 2014
TinyDoll
on 13 October 2014
kbella
on 07 October 2014
The Creator
on 29 September 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Summer Squash (Fat Not Added in Cooking) with these foods:
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