| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
95
% Daily Values*
Total Fat
5.06g
6%
Saturated Fat
2.025g
10%
Trans Fat
-
Polyunsaturated Fat
0.979g
Monounsaturated Fat
1.714g
Cholesterol
8mg
3%
Sodium
165mg
7%
Total Carbohydrate
9.4g
3%
Dietary Fiber
1.3g
5%
Sugars
3.33g
Protein
3.75g
Vitamin D
-
Calcium
100mg
8%
Iron
0.64mg
4%
Potassium
194mg
4%
Vitamin A
46mcg
5%
Vitamin C
4.1mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (39%)
Fat (46%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
95
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Fat
5.06g
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Carbs
9.4g
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Protein
3.75g
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| There are 95 calories in a 1/2 cup of Summer Squash Casserole with Cheese Sauce. |
| Calorie breakdown: 46% fat, 38% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Casseroles:
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