| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
99
% Daily Values*
Total Fat
5.38g
7%
Saturated Fat
1.036g
5%
Trans Fat
-
Polyunsaturated Fat
1.678g
Monounsaturated Fat
2.333g
Cholesterol
0mg
0%
Sodium
433mg
19%
Total Carbohydrate
13.23g
5%
Dietary Fiber
2.9g
11%
Sugars
5.12g
Protein
1.34g
Vitamin D
-
Calcium
42mg
3%
Iron
0.69mg
4%
Potassium
239mg
5%
Vitamin A
63mcg
7%
Vitamin C
7.1mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (45%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
99
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Fat
5.38g
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Carbs
13.23g
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Protein
1.34g
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| There are 99 calories in 210 grams of Cooked Spaghetti Squash. |
| Calorie breakdown: 45% fat, 50% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
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Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked)
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Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked)
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Spaghetti (Protein Fortified, Enriched, Cooked, 2)
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Meatless Spaghetti Sauce
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Spaghetti (Without Added Salt, Enriched, Cooked)
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