Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 2 cups of
Amount Per Serving
Calories from Fat 74
Calories 150
% Daily Values*
Total Fat 8.19g 13%
  Saturated Fat 1.578g 8%
  Polyunsaturated Fat 2.558g  
  Monounsaturated Fat 3.555g  
Cholesterol 0mg 0%
Sodium 659mg 27%
Potassium 365mg  
Total Carbohydrate 20.16g 7%
  Dietary Fiber 4.5g 18%
  Sugars 7.81g  
Protein 2.05g  
Vitamin A 0% Vitamin C 18%
Calcium 6% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (45%)
Protein (5%)
Carbohydrates, 20.16g (50%) Fat, 8.19g (45%) Protein, 2.05g (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 150 calories in 2 cups of Cooked Spaghetti Squash.
Calorie breakdown: 45% fat, 50% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 47
1 cup of 75
1 squash yields 478

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Spaghetti (Without Added Salt, Enriched, Cooked)
Spaghetti (Protein Fortified, Enriched, Cooked)
Spinach Spaghetti (Cooked)
Spaghetti (with Added Salt, Enriched, Cooked)
Spaghetti (Without Added Salt, Cooked)
  view more results

Contains these Ingredients:

309 g Spaghetti winter squash (without salt, drained, cooked, boiled, baked)
9 g Margarine (regular, 80% fat with salt, stick)
1.4 g Salt
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Recently Eaten By:

Bethany Peoples
on 20 August 2014
on 20 August 2014
Valuckious Kitten B
on 20 August 2014
Gulf Coast
on 20 August 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Spaghetti Squash with these foods:
Canned Crab
Smoked or Cured Bacon
Olive Oil
Foster Farms Lean Ground Turkey

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