Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 2 cups of
 
Amount Per Serving
Calories from Fat 74
Calories 150
 
% Daily Values*
Total Fat 8.19g 13%
  Saturated Fat 1.578g 8%
  Polyunsaturated Fat 2.558g  
  Monounsaturated Fat 3.555g  
Cholesterol 0mg 0%
Sodium 659mg 27%
Potassium 365mg  
Total Carbohydrate 20.16g 7%
  Dietary Fiber 4.5g 18%
  Sugars 7.81g  
Protein 2.05g  
 
Vitamin A 14% Vitamin C 18%
Calcium 6% Iron 6%
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (45%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
150
Fat
8.19g
Carbs
20.16g
Protein
2.05g
There are 150 calories in 2 cups of Cooked Spaghetti Squash.
Calorie breakdown: 45% fat, 50% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 47
1 cup of 75
1 squash yields 478

Related Types of Squash:

Acorn Winter Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Butternut Winter Squash
Yellow Summer Squash
  view more squash nutritional info

Related Types of Vegetables:

Spinach
Mushrooms
Lettuce
Red Tomatoes
Carrots
Onions
  view more vegetables nutritional info

See Also:

Spaghetti (Without Added Salt, Enriched, Cooked)
Spaghetti (Protein Fortified, Enriched, Cooked)
Spinach Spaghetti (Cooked)
Spaghetti (with Added Salt, Enriched, Cooked)
Spaghetti (Without Added Salt, Cooked)
  view more results

Contains these Ingredients:

309 g Spaghetti winter squash (without salt, drained, cooked, boiled, baked)
9 g Margarine (regular, 80% fat with salt, stick)
1.4 g Salt
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