Food database and calorie counter Source: Generic

1 1/2 cups of

Cooked Spaghetti Squash

Nutrition Facts
Serving Size 1 1/2 cups of
Amount Per Serving
Calories from Fat 55
Calories 113
% Daily Values*
Total Fat 6.14g 9%
  Saturated Fat 1.184g 6%
  Polyunsaturated Fat 1.918g  
  Monounsaturated Fat 2.666g  
Cholesterol 0mg 0%
Sodium 494mg 21%
Potassium 274mg  
Total Carbohydrate 15.12g 5%
  Dietary Fiber 3.4g 14%
  Sugars 5.86g  
Protein 1.54g  
Vitamin A 0% Vitamin C 14%
Calcium 5% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (45%)
Protein (5%)
Carbohydrates, 15.12g (50%) Fat, 6.14g (45%) Protein, 1.54g (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 113 calories in 1 1/2 cups of Cooked Spaghetti Squash.
Calorie breakdown: 45% fat, 50% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 47
1 cup of 75
1 squash yields 478

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Spaghetti (Without Added Salt, Enriched, Cooked)
Spaghetti (Protein Fortified, Enriched, Cooked)
Spinach Spaghetti (Cooked)
Spaghetti (with Added Salt, Enriched, Cooked)
Spaghetti (Without Added Salt, Cooked)
  view more results

Contains these Ingredients:

232 g Spaghetti winter squash (without salt, drained, cooked, boiled, baked)
7 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

on 27 February 2015
on 26 February 2015
on 26 February 2015
Aunt Sissy
on 25 February 2015

Recently Eaten With:

FatSecret members have recently eaten Cooked Spaghetti Squash with these foods:
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