Food database and calorie counter Source: Generic

1 1/2 cups of

Cooked Spaghetti Squash

Nutrition Facts
Serving Size 1 1/2 cups of
 
Amount Per Serving
Calories from Fat 55
Calories 113
 
% Daily Values*
Total Fat 6.14g 9%
  Saturated Fat 1.184g 6%
  Polyunsaturated Fat 1.918g  
  Monounsaturated Fat 2.666g  
Cholesterol 0mg 0%
Sodium 494mg 21%
Potassium 274mg  
Total Carbohydrate 15.12g 5%
  Dietary Fiber 3.4g 14%
  Sugars 5.86g  
Protein 1.54g  
 
Vitamin A 0% Vitamin C 14%
Calcium 5% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (45%)
 
Protein (5%)
Carbohydrates, 15.12g (50%) Fat, 6.14g (45%) Protein, 1.54g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
113
Fat
6.14g
Carbs
15.12g
Protein
1.54g
There are 113 calories in 1 1/2 cups of Cooked Spaghetti Squash.
Calorie breakdown: 45% fat, 50% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 47
1 cup of 75
1 squash yields 478

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Spaghetti (Without Added Salt, Enriched, Cooked)
Spaghetti (Protein Fortified, Enriched, Cooked)
Spinach Spaghetti (Cooked)
Spaghetti (with Added Salt, Enriched, Cooked)
Spaghetti (Without Added Salt, Cooked)
  view more results

Contains these Ingredients:

232 g Spaghetti winter squash (without salt, drained, cooked, boiled, baked)
7 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

Seta Ohanesian
on 20 September 2014
domb3476
on 20 September 2014
Amyan
on 21 September 2014
crystallane
on 20 September 2014

Recently Eaten With:

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