| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
1.02g
1%
Saturated Fat
0.197g
1%
Trans Fat
-
Polyunsaturated Fat
0.32g
Monounsaturated Fat
0.444g
Cholesterol
0mg
0%
Sodium
82mg
4%
Total Carbohydrate
2.52g
1%
Dietary Fiber
0.6g
2%
Sugars
0.98g
Protein
0.26g
Vitamin D
-
Calcium
8mg
1%
Iron
0.13mg
1%
Potassium
46mg
1%
Vitamin A
12mcg
1%
Vitamin C
1.4mg
2%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (45%)
Protein (5%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
19
|
|
Fat
1.02g
|
|
Carbs
2.52g
|
|
Protein
0.26g
|
| There are 19 calories in a 1/4 cup of Cooked Spaghetti Squash. |
| Calorie breakdown: 45% fat, 50% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
|
Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked)
|
|
Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked)
|
|
Spaghetti (Protein Fortified, Enriched, Cooked, 2)
|
|
Meatless Spaghetti Sauce
|
|
Spaghetti (Without Added Salt, Enriched, Cooked)
|
| |
view more results |
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
