Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 3 cups of
 
Amount Per Serving
Calories from Fat 11
Calories 126
 
% Daily Values*
Total Fat 1.21g 2%
  Saturated Fat 0.29g 1%
  Polyunsaturated Fat 0.582g  
  Monounsaturated Fat 0.102g  
Cholesterol 0mg 0%
Sodium 953mg 40%
Potassium 539mg  
Total Carbohydrate 29.9g 10%
  Dietary Fiber 6.5g 26%
  Sugars 11.72g  
Protein 3.07g  
 
Vitamin A 0% Vitamin C 27%
Calcium 10% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (8%)
 
Protein (8%)
Carbohydrates, 29.9g (84%) Fat, 1.21g (8%) Protein, 3.07g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
126
Fat
1.21g
Carbs
29.9g
Protein
3.07g
There are 126 calories in 3 cups of Cooked Spaghetti Squash (Fat Not Added in Cooking).
Calorie breakdown: 8% fat, 84% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 27
1 cup of 42
1 squash yields 266

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

463 g Spaghetti winter squash (without salt, drained, cooked, boiled, baked)
2.2 g Salt
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Recently Eaten By:

MaineDonna
on 22 September 2014
Petec75
on 22 September 2014
fflunch
on 22 September 2014
Seta Ohanesian
on 20 September 2014

Recently Eaten With:

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