| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
584
% Daily Values*
Total Fat
12.6g
16%
Saturated Fat
5.009g
25%
Trans Fat
-
Polyunsaturated Fat
1.822g
Monounsaturated Fat
5.161g
Cholesterol
23mg
8%
Sodium
3051mg
133%
Total Carbohydrate
84.78g
31%
Dietary Fiber
12.9g
46%
Sugars
14.5g
Protein
35.07g
Vitamin D
-
Calcium
106mg
8%
Iron
6.76mg
38%
Potassium
964mg
21%
Vitamin A
774mcg
86%
Vitamin C
22mg
24%
Last updated: 21 Aug 07 07:33 AM
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29%
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of RDI*
(584 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (19%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
584
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Fat
12.6g
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Carbs
84.78g
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Protein
35.07g
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| There are 584 calories in 3 cups of Split Pea and Ham Soup. |
| Calorie breakdown: 19% fat, 57% carbs, 24% protein. |
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