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Food database and calorie counter Source: Generic

2 cups

Spinach Soup

Nutrition Facts
Serving Size 2 cups
 
Amount Per Serving
Calories from Fat 221
Calories 407
 
% Daily Values*
Total Fat 24.55g 38%
  Saturated Fat 7.795g 39%
  Polyunsaturated Fat 5.845g  
  Monounsaturated Fat 9.614g  
Cholesterol 29mg 10%
Sodium 1548mg 64%
Potassium 1191mg  
Total Carbohydrate 31.46g 10%
  Dietary Fiber 3.4g 14%
  Sugars 17.74g  
Protein 17.4g  
 
Vitamin A 0% Vitamin C 26%
Calcium 63% Iron 30%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(407 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (53%)
 
Protein (17%)
Carbohydrates, 31.46g (30%) Fat, 24.55g (53%) Protein, 17.4g (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
407
Fat
24.55g
Carbs
31.46g
Protein
17.4g
There are 407 calories in 2 cups of Spinach Soup.
Calorie breakdown: 53% fat, 30% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 83
1 cup 203

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info

See Also:

Souper Salad Spinach
Souplantation Traditional Spinach w/ Bacon
Hale and Hearty Spiced Lentil with Spinach Soup
Souper Salad Cream of Spinach Soup
MTR Spinach & Carrot Soup
  view more results

Contains these Ingredients:

130 g Spinach (without salt, drained, cooked, boiled)
0.7 g Salt
360 g White sauce (thin)
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Recently Eaten By:

Aniko-
on 21 July 2014
the roc
on 19 July 2014
ReannaNasrina
on 11 July 2014
Sweet Ce
on 10 July 2014

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