Food database and calorie counter Source: Generic

2 cups

Spinach Soup

Nutrition Facts
Serving Size: 2 cups
Amount Per Serving
Calories from Fat 221
Calories 407
% Daily Values*
Total Fat 24.55g 38%
  Saturated Fat 7.795g 39%
  Polyunsaturated Fat 5.845g  
  Monounsaturated Fat 9.614g  
Cholesterol 29mg 10%
Sodium 1548mg 64%
Potassium 1191mg  
Total Carbohydrate 31.46g 10%
  Dietary Fiber 3.4g 14%
  Sugars 17.74g  
Protein 17.4g  
Vitamin A 286% Vitamin C 26%
Calcium 63% Iron 30%
of RDI*
(407 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (53%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 407 calories in 2 cups of Spinach Soup.
Calorie breakdown: 53% fat, 30% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 83
1 cup 203

Related Types of Soups:

Tomato Soup
Chicken Soup
Taco Soup
Chicken Noodle Soup
Vegetable Soup (Canned, Condensed)
Miso Soup
  view more soups nutritional info

See Also:

Souper Salad Spinach
Souplantation Traditional Spinach w/ Bacon
Imagine Foods Potato Quinoa & Spinach Soup
Hale and Hearty Spiced Lentil with Spinach Soup
MTR Spinach & Carrot Soup
  view more results

Contains these Ingredients:

130 g Spinach (without salt, drained, cooked, boiled)
0.7 g Salt
360 g White sauce (thin)
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