Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
215
% Daily Values*
Total Fat
9.64g
12%
Saturated Fat
2.803g
14%
Trans Fat
-
Polyunsaturated Fat
1.356g
Monounsaturated Fat
4.335g
Cholesterol
154mg
51%
Sodium
454mg
20%
Total Carbohydrate
22.41g
8%
Dietary Fiber
2.8g
10%
Sugars
2.56g
Protein
10.21g
Vitamin D
-
Calcium
90mg
7%
Iron
2.63mg
15%
Potassium
463mg
10%
Vitamin A
265mcg
29%
Vitamin C
12.9mg
14%
Last updated: 21 Aug 07 07:33 AM
11%
|
of RDI*
(215 calories)
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (40%)
Protein (19%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
215
|
|
Fat
9.64g
|
|
Carbs
22.41g
|
|
Protein
10.21g
|
There are 215 calories in 2 cups of Spinach Salad. |
Calorie breakdown: 40% fat, 41% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Garden Salad:
Related Types of Salads:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.