| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 43
Calories 107
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| % Daily Values* |
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Total Fat
4.82g
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7% |
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Saturated Fat
1.402g
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7% |
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Polyunsaturated Fat
0.678g
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Monounsaturated Fat
2.168g
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Cholesterol
77mg
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26% |
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Sodium
227mg
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9% |
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Potassium
232mg
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Total Carbohydrate
11.2g
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4% |
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Dietary Fiber
1.4g
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6% |
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Sugars
1.28g
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Protein
5.11g
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| Vitamin A
0% |
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Vitamin C
11% |
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| Calcium
4% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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5%
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of RDI*
(107 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (40%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
107
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Fat
4.82g
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Carbs
11.2g
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Protein
5.11g
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| There are 107 calories in 1 cup of Spinach Salad. |
| Calorie breakdown: 40% fat, 41% carbs, 19% protein. |
Common serving sizes:
Related types of Garden Salad:
Related types of Salads:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members following stacylynnbug's own diet have recently eaten Spinach Salad with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 19 June 2013
