Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 0.4 cup
Amount Per Serving
Calories from Fat 105
Calories 153
% Daily Values*
Total Fat 11.66g 18%
  Saturated Fat 5.396g 27%
  Polyunsaturated Fat 1.546g  
  Monounsaturated Fat 3.963g  
Cholesterol 70mg 23%
Sodium 146mg 6%
Potassium 123mg  
Total Carbohydrate 7.48g 2%
  Dietary Fiber 0.5g 2%
  Sugars 0.41g  
Protein 4.93g  
Vitamin A 28% Vitamin C 4%
Calcium 10% Iron 6%
Includes: broccoli quiche
of RDI*
(153 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (68%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 153 calories in a 0.4 cup of Meatless Spinach Quiche.
Calorie breakdown: 68% fat, 19% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 26
1 oz 68
100 g 239
1 individual quiche 270
1 piece (1/8 9" dia) 342
1 cup 382
1 quiche (8" dia) 2153
1 quiche (9" dia) 2729
1 quiche (10" dia) 3370

Related Types of Quiche:

Quiche with Meat, Poultry or Fish
Meatless Broccoli Quiche
Loblaws Quiche Florentine
La Madeleine Quiche Lorraine
Meatless Cheese Quiche
  view more quiche nutritional info

See Also:

Meatless Bacon
Meatless Sausage
Meatless Chicken
Meatless Fish Sticks
Meatless Frankfurter
  view more results

Contains these Ingredients:

6 g White wheat flour (all purpose, bleached, enriched)
3 g Onions
1 g Parsley
11 g Spinach (without salt, drained, cooked, boiled)
6 g Swiss cheese
24 g Coffee or table cream (light)
10 g Egg (whole)
3 g Household shortening
0 g Salt
1 g Water
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.