Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 0.4 cup
Amount Per Serving
Calories from Fat 105
Calories 153
% Daily Values*
Total Fat 11.66g 18%
  Saturated Fat 5.396g 27%
  Polyunsaturated Fat 1.546g  
  Monounsaturated Fat 3.963g  
Cholesterol 70mg 23%
Sodium 146mg 6%
Potassium 123mg  
Total Carbohydrate 7.48g 2%
  Dietary Fiber 0.5g 2%
  Sugars 0.41g  
Protein 4.93g  
Vitamin A 28% Vitamin C 4%
Calcium 10% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: broccoli quiche
of RDI*
(153 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (68%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 153 calories in a 0.4 cup of Meatless Spinach Quiche.
Calorie breakdown: 68% fat, 19% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 26
1 oz 68
100 g 239
1 individual quiche 270
1 piece (1/8 9" dia) 342
1 cup 382
1 quiche (8" dia) 2153
1 quiche (9" dia) 2729
1 quiche (10" dia) 3370

Related Types of Quiche:

Quiche with Meat, Poultry or Fish
Meatless Cheese Quiche
Meatless Broccoli Quiche
La Madeleine Quiche Lorraine
Loblaws Quiche Florentine
  view more quiche nutritional info

See Also:

Meatless Bacon
Meatless Sausage
Meatless Chicken
Meatless Fish Sticks
Meatless Frankfurter
  view more results

Contains these Ingredients:

6 g White wheat flour (all purpose, bleached, enriched)
1 g Parsley
3 g Onions
11 g Spinach (without salt, drained, cooked, boiled)
6 g Swiss cheese
24 g Coffee or table cream (light)
10 g Egg (whole)
3 g Household shortening
0 g Salt
1 g Water
Food Search


Add this item to my food diary


Recently Eaten By:

Norman Victor
on 04 October 2015
on 04 October 2015
Hannah Maxedon
on 04 October 2015
Janet Buras
on 02 October 2015

Recently Eaten With:

FatSecret members have recently eaten Meatless Spinach Quiche with these foods:
Trader Joe's Onion & Chive Seeded Corn Crackers
Lion's Choice Ham Sandwich
Dried Cranberries (Sweetened)
Pesto Sauce
Whole Wheat Spaghetti (Cooked)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.