Food database and calorie counter Source: Generic

3/4 piece (1/8 9" dia)

Meatless Spinach Quiche

Nutrition Facts
Serving Size: 3/4 piece (1/8 of 9" dia)
Amount Per Serving
Calories from Fat 176
Calories 256
% Daily Values*
Total Fat 19.54g 30%
  Saturated Fat 9.043g 45%
  Polyunsaturated Fat 2.59g  
  Monounsaturated Fat 6.641g  
Cholesterol 118mg 39%
Sodium 245mg 10%
Potassium 206mg  
Total Carbohydrate 12.54g 4%
  Dietary Fiber 0.9g 4%
  Sugars 0.69g  
Protein 8.26g  
Vitamin A 47% Vitamin C 7%
Calcium 17% Iron 10%
Includes: broccoli quiche
of RDI*
(256 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (68%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 256 calories in a 3/4 piece of Meatless Spinach Quiche.
Calorie breakdown: 68% fat, 19% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 26
1 oz 68
100 g 239
1 individual quiche 270
1 piece (1/8 9" dia) 342
1 cup 382
1 quiche (8" dia) 2153
1 quiche (9" dia) 2729
1 quiche (10" dia) 3370

Related Types of Quiche:

Meatless Broccoli Quiche
Meatless Cheese Quiche
Quiche with Meat, Poultry or Fish
La Madeleine Quiche Lorraine
Loblaws Quiche Florentine
  view more quiche nutritional info

See Also:

Meatless Bacon
Meatless Sausage
Meatless Chicken
Meatless Fish Sticks
Meatless Frankfurter
  view more results

Contains these Ingredients:

10 g White wheat flour (all purpose, bleached, enriched)
4 g Onions
1 g Parsley
18 g Spinach (without salt, drained, cooked, boiled)
9 g Swiss cheese
40 g Coffee or table cream (light)
17 g Egg (whole)
5 g Household shortening
0 g Salt
2 g Water
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