| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
96
% Daily Values*
Total Fat
4.76g
6%
Saturated Fat
0.888g
4%
Trans Fat
-
Polyunsaturated Fat
1.528g
Monounsaturated Fat
1.788g
Cholesterol
0mg
0%
Sodium
600mg
26%
Total Carbohydrate
10.12g
4%
Dietary Fiber
7.2g
26%
Sugars
1g
Protein
7.8g
Vitamin D
-
Calcium
298mg
23%
Iron
3.82mg
21%
Potassium
588mg
13%
Vitamin A
1210mcg
134%
Vitamin C
4.2mg
5%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (37%)
Protein (27%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
96
|
|
Fat
4.76g
|
|
Carbs
10.12g
|
|
Protein
7.8g
|
| There are 96 calories in 200 grams of Cooked Spinach (from Frozen). |
| Calorie breakdown: 37% fat, 35% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Spinach:
Related Types of Vegetables:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
