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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 2 cups of fresh
 
Amount Per Serving
Calories from Fat 75
Calories 148
 
% Daily Values*
Total Fat 8.32g 13%
  Saturated Fat 1.535g 8%
  Polyunsaturated Fat 2.549g  
  Monounsaturated Fat 3.511g  
Cholesterol 0mg 0%
Sodium 1054mg 44%
Potassium 1672mg  
Total Carbohydrate 13.62g 5%
  Dietary Fiber 8.5g 34%
  Sugars 1.55g  
Protein 10.66g  
 
Vitamin A 0% Vitamin C 59%
Calcium 49% Iron 71%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (44%)
 
Protein (24%)
Carbohydrates, 13.62g (32%) Fat, 8.32g (44%) Protein, 10.66g (24%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
148
Fat
8.32g
Carbs
13.62g
Protein
10.66g
There are 148 calories in 2 cups of fresh Cooked Spinach (from Fresh).
Calorie breakdown: 44% fat, 32% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 40
1 cup fresh 74

Related Types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Fresh Spinach Pasta (Cooked)
Mustard Spinach (Tendergreen)
New Zealand Spinach
Spinach Souffle
Spinach (No Salt Added, Solids and Liquids, Canned)
  view more results

Contains these Ingredients:

359 g Spinach (without salt, drained, cooked, boiled)
9 g Margarine (regular, 80% fat with salt, stick)
1.9 g Salt
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Recently Eaten By:

ROGÉRIO CORRÊA DE SOUZA
on 21 July 2014
mummydee
on 21 July 2014
emmafrost
on 21 July 2014
Elle2013
on 20 July 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Spinach (from Fresh) with these foods:
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