| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 1/4 cups of fresh |
Amount Per Serving
Calories
92
% Daily Values*
Total Fat
5.2g
7%
Saturated Fat
0.959g
5%
Trans Fat
-
Polyunsaturated Fat
1.593g
Monounsaturated Fat
2.195g
Cholesterol
0mg
0%
Sodium
659mg
29%
Total Carbohydrate
8.51g
3%
Dietary Fiber
5.3g
19%
Sugars
0.97g
Protein
6.66g
Vitamin D
-
Calcium
305mg
23%
Iron
8.02mg
45%
Potassium
1045mg
22%
Vitamin A
1223mcg
136%
Vitamin C
22mg
24%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (44%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
92
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Fat
5.2g
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Carbs
8.51g
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Protein
6.66g
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| There are 92 calories in 1 1/4 cups of fresh Cooked Spinach (from Fresh). |
| Calorie breakdown: 44% fat, 32% carbs, 25% protein. |
Other Common Serving Sizes:
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