Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 17
Calories 34
 
% Daily Values*
Total Fat 1.91g 3%
  Saturated Fat 0.353g 2%
  Polyunsaturated Fat 0.586g  
  Monounsaturated Fat 0.807g  
Cholesterol 0mg 0%
Sodium 242mg 10%
Potassium 384mg  
Total Carbohydrate 3.13g 1%
  Dietary Fiber 2g 8%
  Sugars 0.36g  
Protein 2.45g  
 
Vitamin A 0% Vitamin C 14%
Calcium 11% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (44%)
 
Protein (24%)
Carbohydrates, 3.13g (32%) Fat, 1.91g (44%) Protein, 2.45g (24%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
34
Fat
1.91g
Carbs
3.13g
Protein
2.45g
There are 34 calories in 3 ounces of Cooked Spinach (from Fresh).
Calorie breakdown: 44% fat, 32% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 40
1 cup fresh 74

Related Types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Fresh Spinach Pasta (Cooked)
Mustard Spinach (Tendergreen)
New Zealand Spinach
Spinach Souffle
Spinach (No Salt Added, Solids and Liquids, Canned)
  view more results

Contains these Ingredients:

82 g Spinach (without salt, drained, cooked, boiled)
2 g Margarine (regular, 80% fat with salt, stick)
0.4 g Salt
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Recently Eaten By:

chez1902
on 25 October 2014
ferrari525
on 24 October 2014
Niyilola
on 24 October 2014
dglass
on 24 October 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Spinach (from Fresh) with these foods:
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