| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 cups of fresh |
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
8.32g
11%
Saturated Fat
1.535g
8%
Trans Fat
-
Polyunsaturated Fat
2.549g
Monounsaturated Fat
3.511g
Cholesterol
0mg
0%
Sodium
1054mg
46%
Total Carbohydrate
13.62g
5%
Dietary Fiber
8.5g
30%
Sugars
1.55g
Protein
10.66g
Vitamin D
-
Calcium
488mg
38%
Iron
12.84mg
71%
Potassium
1672mg
36%
Vitamin A
1957mcg
217%
Vitamin C
35.2mg
39%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(148 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (44%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
148
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Fat
8.32g
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Carbs
13.62g
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Protein
10.66g
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| There are 148 calories in 2 cups of fresh Cooked Spinach (from Fresh, Fat Added in Cooking). |
| Calorie breakdown: 44% fat, 32% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Spinach:
Related Types of Vegetables:
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