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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 20
Calories 38
 
% Daily Values*
Total Fat 2.18g 3%
  Saturated Fat 0.397g 2%
  Polyunsaturated Fat 0.701g  
  Monounsaturated Fat 0.813g  
Cholesterol 0mg 0%
Sodium 40mg 2%
Potassium 339mg  
Total Carbohydrate 3.37g 1%
  Dietary Fiber 2.3g 9%
  Sugars 0.39g  
Protein 2.75g  
 
Vitamin A 0% Vitamin C 22%
Calcium 12% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (44%)
 
Protein (25%)
Carbohydrates, 3.37g (31%) Fat, 2.18g (44%) Protein, 2.75g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
38
Fat
2.18g
Carbs
3.37g
Protein
2.75g
There are 38 calories in 100 grams of Cooked Spinach (from Canned).
Calorie breakdown: 44% fat, 31% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 38
1 cup, canned 83

Related Types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Mustard Spinach (Tendergreen)
New Zealand Spinach
Spinach Souffle
Spinach (No Salt Added, Solids and Liquids, Canned)
Spinach Spaghetti (Cooked)
  view more results

Contains these Ingredients:

98 g Spinach (drained solids, canned)
2 g Margarine (regular, 80% fat with salt, stick)
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Recently Eaten By:

T1NL2N
on 09 April 2014
t-boraven
on 15 February 2014
goldminner
on 26 January 2014
rubyty
on 20 January 2014

Recently Eaten With:

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