Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup, canned
 
Amount Per Serving
Calories from Fat 43
Calories 83
 
% Daily Values*
Total Fat 4.77g 7%
  Saturated Fat 0.869g 4%
  Polyunsaturated Fat 1.535g  
  Monounsaturated Fat 1.78g  
Cholesterol 0mg 0%
Sodium 88mg 4%
Potassium 742mg  
Total Carbohydrate 7.38g 2%
  Dietary Fiber 5g 20%
  Sugars 0.85g  
Protein 6.02g  
 
Vitamin A 0% Vitamin C 48%
Calcium 27% Iron 27%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (44%)
 
Protein (25%)
Carbohydrates, 7.38g (31%) Fat, 4.77g (44%) Protein, 6.02g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
83
Fat
4.77g
Carbs
7.38g
Protein
6.02g
There are 83 calories in 1 cup, canned of Cooked Spinach (from Canned).
Calorie breakdown: 44% fat, 31% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 38
1 cup, canned 83

Related Types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

New Zealand Spinach
Spinach Souffle
Mustard Spinach (Tendergreen)
Spinach (No Salt Added, Solids and Liquids, Canned)
Mustard Spinach (Tendergreen) (Without Salt, Drained, Cooked, Boiled)
  view more results

Contains these Ingredients:

214 g Spinach (drained solids, canned)
5 g Margarine (regular, 80% fat with salt, stick)
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Recently Eaten By:

DemBois2010
on 02 September 2014
Brianna Marie
on 21 July 2014
juansierra
on 12 July 2014
TigerJD
on 23 June 2014

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