| Food database and calorie counter |
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3 cups, NS as to from fresh, frozen, or canned of
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Nutrition Facts
| Serving Size |
3 cups, NS as to from fresh, frozen, or canned of |
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
13.16g
17%
Saturated Fat
2.426g
12%
Trans Fat
-
Polyunsaturated Fat
4.03g
Monounsaturated Fat
5.552g
Cholesterol
0mg
0%
Sodium
1667mg
72%
Total Carbohydrate
21.53g
8%
Dietary Fiber
13.5g
48%
Sugars
2.46g
Protein
16.85g
Vitamin D
-
Calcium
772mg
59%
Iron
20.3mg
113%
Potassium
2644mg
56%
Vitamin A
3095mcg
344%
Vitamin C
55.6mg
62%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(234 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (44%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
234
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Fat
13.16g
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Carbs
21.53g
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Protein
16.85g
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| There are 234 calories in 3 cups, NS as to from fresh, frozen, or canned of Cooked Spinach (Fat Added in Cooking). |
| Calorie breakdown: 44% fat, 32% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Spinach:
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See Also:
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