| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
79
% Daily Values*
Total Fat
3.91g
5%
Saturated Fat
2.053g
10%
Trans Fat
-
Polyunsaturated Fat
0.448g
Monounsaturated Fat
1.04g
Cholesterol
8mg
3%
Sodium
229mg
10%
Total Carbohydrate
8.56g
3%
Dietary Fiber
3.5g
13%
Sugars
1.31g
Protein
4.09g
Vitamin D
-
Calcium
115mg
9%
Iron
3.26mg
18%
Potassium
422mg
9%
Vitamin A
436mcg
48%
Vitamin C
7.9mg
9%
Note:
Includes: Indian style Chana Shag or Sagh
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (40%)
Fat (41%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
79
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Fat
3.91g
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Carbs
8.56g
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Protein
4.09g
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| There are 79 calories in 100 grams of Spinach and Chickpeas (Fat Added). |
| Calorie breakdown: 41% fat, 40% carbs, 19% protein. |
Other Common Serving Sizes:
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