Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 22
Calories 48
 
% Daily Values*
Total Fat 2.39g 4%
  Saturated Fat 1.257g 6%
  Polyunsaturated Fat 0.274g  
  Monounsaturated Fat 0.637g  
Cholesterol 5mg 2%
Sodium 140mg 6%
Potassium 258mg  
Total Carbohydrate 5.24g 2%
  Dietary Fiber 2.1g 8%
  Sugars 0.8g  
Protein 2.51g  
 
Vitamin A 0% Vitamin C 8%
Calcium 7% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Indian style Chana Shag or Sagh
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (41%)
 
Protein (19%)
Carbohydrates, 5.24g (40%) Fat, 2.39g (41%) Protein, 2.51g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
48
Fat
2.39g
Carbs
5.24g
Protein
2.51g
There are 48 calories in a 1/4 cup of Spinach and Chickpeas (Fat Added).
Calorie breakdown: 41% fat, 40% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 79
1 cup 194

Related Types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

2 g Ghee, clarified butter
11 g Chickpeas, dry, cooked, fat not added in cooking
48 g Spinach (without salt, drained, cooked, boiled)
0 g Ginger (ground)
0 g Salt
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Recently Eaten By:

pmesa
on 13 December 2014
misterfunfun
on 17 December 2014
Angela LawHill
on 03 December 2014
a_t_123
on 11 November 2014

Recently Eaten With:

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