| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
48
% Daily Values*
Total Fat
2.39g
3%
Saturated Fat
1.257g
6%
Trans Fat
-
Polyunsaturated Fat
0.274g
Monounsaturated Fat
0.637g
Cholesterol
5mg
2%
Sodium
140mg
6%
Total Carbohydrate
5.24g
2%
Dietary Fiber
2.1g
8%
Sugars
0.8g
Protein
2.51g
Vitamin D
-
Calcium
70mg
5%
Iron
2mg
11%
Potassium
258mg
5%
Vitamin A
267mcg
30%
Vitamin C
4.8mg
5%
Note:
Includes: Indian style Chana Shag or Sagh
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (40%)
Fat (41%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
48
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Fat
2.39g
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Carbs
5.24g
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Protein
2.51g
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| There are 48 calories in a 1/4 cup of Spinach and Chickpeas (Fat Added). |
| Calorie breakdown: 41% fat, 40% carbs, 19% protein. |
Other Common Serving Sizes:
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