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Food database and calorie counter Source: Generic

30 g

Special K

Nutrition Facts
Serving Size 30 g
 
Amount Per Serving
Calories from Fat 4
Calories 114
 
% Daily Values*
Total Fat 0.46g 1%
  Saturated Fat 0.105g 1%
  Polyunsaturated Fat 0.24g  
  Monounsaturated Fat 0.12g  
Cholesterol 0mg 0%
Sodium 216mg 9%
Potassium 59mg  
Total Carbohydrate 21.3g 7%
  Dietary Fiber 0.7g 3%
  Sugars 3.87g  
Protein 6.75g  
 
Vitamin A 0% Vitamin C 34%
Calcium 1% Iron 45%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Special K with strawberries
6%
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (4%)
 
Protein (23%)
Carbohydrates, 21.3g (73%) Fat, 0.46g (4%) Protein, 6.75g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
114
Fat
0.46g
Carbs
21.3g
Protein
6.75g
There are 114 calories in 30 grams of Special K.
Calorie breakdown: 4% fat, 73% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 single serving box 80
1 oz 107
1 cup 117
100 g 379

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Contains these Ingredients:

30 g Kellogg's special k kellogg cereals ready-to-eat
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Recently Eaten By:

donaldtott
on 17 April 2014
Kokum
on 16 April 2014
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on 16 April 2014
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on 16 April 2014

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