Food database and calorie counter Source: Generic

30 g

Special K

Nutrition Facts
Serving Size 30 g
Amount Per Serving
Calories from Fat 4
Calories 114
% Daily Values*
Total Fat 0.46g 1%
  Saturated Fat 0.105g 1%
  Polyunsaturated Fat 0.24g  
  Monounsaturated Fat 0.12g  
Cholesterol 0mg 0%
Sodium 216mg 9%
Potassium 59mg  
Total Carbohydrate 21.3g 7%
  Dietary Fiber 0.7g 3%
  Sugars 3.87g  
Protein 6.75g  
Vitamin A 15% Vitamin C 34%
Calcium 1% Iron 45%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Special K with strawberries
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (4%)
Protein (23%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 114 calories in 30 grams of Special K.
Calorie breakdown: 4% fat, 73% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 single serving box 80
1 oz 107
1 cup 117
100 g 379

Related Foods:

You searched for "Special K". Did you mean:
Asia Specialties Oriental Vegetables
Asia Specialties Sesame Orange Chicken
Utz Extra Dark Specials Pretzels
Utz Sourdough Specials Pretzels (Package)
Asia Specialties Pork Egg Rolls
Birds Eye Steamfresh Specially Seasoned Chicken Flavored Rice
Asia Specialties Chicken Fried Rice
Utz Sourdough Specials Multigrain Pretzels
Asia Specialties Teriyaki Stir Fry
Utz Sourdough Specials Pretzels
  view more results

Contains these Ingredients:

30 g Kellogg's special k kellogg cereals ready-to-eat
Food Search


Add this item to my food diary


Recently Eaten By:

on 25 November 2015
on 24 November 2015
on 26 November 2015
on 23 November 2015

Recently Eaten With:

FatSecret members have recently eaten Special K with these foods:
Fried Ripe Banana
Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips
Subway 12" Italian BMT
Cosi Almond Croissant
McAlister's Deli Greek Chicken Salad

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.