| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 30 g
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| Amount Per Serving |
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Calories from Fat 4
Calories 114
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| % Daily Values* |
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Total Fat
0.46g
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1% |
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Saturated Fat
0.105g
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1% |
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Polyunsaturated Fat
0.24g
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Monounsaturated Fat
0.12g
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Cholesterol
0mg
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0% |
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Sodium
216mg
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9% |
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Potassium
59mg
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Total Carbohydrate
21.3g
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7% |
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Dietary Fiber
0.7g
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3% |
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Sugars
3.87g
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Protein
6.75g
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| Vitamin A
0% |
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Vitamin C
34% |
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| Calcium
1% |
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Iron
45% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: Special K with strawberries
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6%
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of RDI*
(114 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (4%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
114
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Fat
0.46g
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Carbs
21.3g
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Protein
6.75g
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| There are 114 calories in 30 grams of Special K. |
| Calorie breakdown: 4% fat, 73% carbs, 23% protein. |
Other common serving sizes:
Related types of Cereal:
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on 22 May 2013
