Food database and calorie counter Source: Generic

30 g

Special K

Nutrition Facts
Serving Size: 30 g
Amount Per Serving
Calories from Fat 4
Calories 114
% Daily Values*
Total Fat 0.46g 1%
  Saturated Fat 0.105g 1%
  Polyunsaturated Fat 0.24g  
  Monounsaturated Fat 0.12g  
Cholesterol 0mg 0%
Sodium 216mg 9%
Potassium 59mg  
Total Carbohydrate 21.3g 7%
  Dietary Fiber 0.7g 3%
  Sugars 3.87g  
Protein 6.75g  
Vitamin A 15% Vitamin C 34%
Calcium 1% Iron 45%
Includes: Special K with strawberries
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (4%)
Protein (23%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 114 calories in 30 grams of Special K.
Calorie breakdown: 4% fat, 73% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 single serving box 80
1 oz 107
1 cup 117
100 g 379

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Contains these Ingredients:

30 g Kellogg's special k kellogg cereals ready-to-eat
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