Food database and calorie counter Source: Generic

2 cups

Special K

Nutrition Facts
Serving Size: 2 cups
Amount Per Serving
Calories from Fat 9
Calories 235
% Daily Values*
Total Fat 0.96g 1%
  Saturated Fat 0.217g 1%
  Polyunsaturated Fat 0.496g  
  Monounsaturated Fat 0.248g  
Cholesterol 0mg 0%
Sodium 447mg 19%
Potassium 122mg  
Total Carbohydrate 44.02g 15%
  Dietary Fiber 1.5g 6%
  Sugars 8g  
Protein 13.95g  
Vitamin A 31% Vitamin C 70%
Calcium 2% Iron 93%
Includes: Special K with strawberries
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (4%)
Protein (23%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 235 calories in 2 cups of Special K.
Calorie breakdown: 4% fat, 73% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 single serving box 80
1 oz 107
1 cup 117
100 g 379

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Contains these Ingredients:

62 g Kellogg's special k kellogg cereals ready-to-eat
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