| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
321
% Daily Values*
Total Fat
6.42g
8%
Saturated Fat
2.105g
11%
Trans Fat
-
Polyunsaturated Fat
1.059g
Monounsaturated Fat
2.153g
Cholesterol
212mg
71%
Sodium
875mg
38%
Total Carbohydrate
51.59g
19%
Dietary Fiber
2.8g
10%
Sugars
2.62g
Protein
13.22g
Vitamin D
0mcg
2%
Calcium
63mg
5%
Iron
2.46mg
14%
Potassium
223mg
5%
Vitamin A
77mcg
9%
Vitamin C
3.7mg
4%
Last updated: 11 May 20 07:51 PM
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16%
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of RDI*
(321 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (18%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
321
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Fat
6.42g
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Carbs
51.59g
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Protein
13.22g
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| There are 321 calories in 1 cup of Spatzle. |
| Calorie breakdown: 18% fat, 65% carbs, 17% protein. |
Common Serving Sizes:
Related Types of Pasta:
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