| Food database and calorie counter |
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Spanish Strawberry Smoothie
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Nutrition Facts
| Serving Size |
1 serving (225 g) |
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
3.48g
4%
Saturated Fat
2.011g
10%
Trans Fat
-
Polyunsaturated Fat
0.22g
Monounsaturated Fat
0.877g
Cholesterol
10mg
3%
Sodium
55mg
2%
Total Carbohydrate
44.21g
16%
Dietary Fiber
4.1g
15%
Sugars
31.46g
Protein
4.01g
Vitamin D
0mcg
0%
Calcium
111mg
9%
Iron
0.43mg
2%
Potassium
549mg
12%
Vitamin A
34mcg
4%
Vitamin C
31.1mg
35%
Last updated: 12 May 20 08:52 AM
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11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (14%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
213
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Fat
3.48g
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Carbs
44.21g
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Protein
4.01g
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| There are 213 calories in 1 serving of Spanish Strawberry Smoothie. |
| Calorie breakdown: 14% fat, 79% carbs, 7% protein. |
Common Serving Sizes:
Related Types of Smoothies:
Related Types of Beverages:
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