| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
151
% Daily Values*
Total Fat
5.25g
7%
Saturated Fat
1.822g
9%
Trans Fat
-
Polyunsaturated Fat
0.677g
Monounsaturated Fat
2.173g
Cholesterol
20mg
7%
Sodium
648mg
28%
Total Carbohydrate
14.39g
5%
Dietary Fiber
3.6g
13%
Sugars
2.98g
Protein
11.72g
Vitamin D
-
Calcium
40mg
3%
Iron
1.56mg
9%
Potassium
434mg
9%
Vitamin A
71mcg
8%
Vitamin C
16.5mg
18%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(151 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (31%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
151
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Fat
5.25g
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Carbs
14.39g
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Protein
11.72g
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| There are 151 calories in a 3/4 cup of Puerto Rican Style Spanish Stew (Cocido Espanol). |
| Calorie breakdown: 31% fat, 38% carbs, 31% protein. |
Other Common Serving Sizes:
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