| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
2.44g
3%
Saturated Fat
0.345g
2%
Trans Fat
-
Polyunsaturated Fat
1.141g
Monounsaturated Fat
0.781g
Cholesterol
0mg
0%
Sodium
469mg
20%
Total Carbohydrate
27.25g
10%
Dietary Fiber
1.8g
6%
Sugars
4.82g
Protein
3.13g
Vitamin D
-
Calcium
52mg
4%
Iron
2.1mg
12%
Potassium
314mg
7%
Vitamin A
11mcg
1%
Vitamin C
17.7mg
20%
Note:
Includes: Mexican rice
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(142 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (15%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
142
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Fat
2.44g
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Carbs
27.25g
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Protein
3.13g
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| There are 142 calories in a 2/3 cup of Spanish Rice. |
| Calorie breakdown: 15% fat, 76% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Rice:
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