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Food database and calorie counter Source: Generic

1/4 cup

Spanish Rice

Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 8
Calories 53
 
% Daily Values*
Total Fat 0.91g 1%
  Saturated Fat 0.129g 1%
  Polyunsaturated Fat 0.426g  
  Monounsaturated Fat 0.292g  
Cholesterol 0mg 0%
Sodium 175mg 7%
Potassium 117mg  
Total Carbohydrate 10.17g 3%
  Dietary Fiber 0.7g 3%
  Sugars 1.8g  
Protein 1.17g  
 
Vitamin A 0% Vitamin C 11%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Mexican rice
3%
of RDI*
(53 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (15%)
 
Protein (9%)
Carbohydrates, 10.17g (76%) Fat, 0.91g (15%) Protein, 1.17g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
53
Fat
0.91g
Carbs
10.17g
Protein
1.17g
There are 53 calories in a 1/4 cup of Spanish Rice.
Calorie breakdown: 15% fat, 76% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 87
1 cup 211

Related Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info

See Also:

Rice-A-Roni Savory Whole Grains Spanish Rice
Rice-A-Roni Spanish Rice
Seeds of Change Spanish Rice
John Soules Foods Grilled Chicken with Spanish Rice
Knorr Fiesta Sides - Spanish Rice
  view more results

Contains these Ingredients:

1 g Vegetable oil, NFS
19 g White rice (long-grain, cooked)
3 g Celery
2 g Onions
3 g Green peppers
33 g Red tomatoes (canned)
0 g Salt
0 g Worcestershire sauce
0 g Granulated sugar
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Recently Eaten By:

dramadr
on 20 April 2014
donaldtott
on 20 April 2014
little_pioneer
on 19 April 2014
Ghansenpc
on 19 April 2014

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