| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
135
% Daily Values*
Total Fat
11.6g
15%
Saturated Fat
1.759g
9%
Trans Fat
0g
Polyunsaturated Fat
1.418g
Monounsaturated Fat
7.89g
Cholesterol
33mg
11%
Sodium
291mg
13%
Total Carbohydrate
5.52g
2%
Dietary Fiber
2.3g
8%
Sugars
2.26g
Protein
3.64g
Vitamin D
0mcg
1%
Calcium
37mg
3%
Iron
1mg
6%
Potassium
282mg
6%
Vitamin A
221mcg
25%
Vitamin C
32.9mg
37%
Last updated: 11 May 20 10:51 PM
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7%
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of RDI*
(135 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (74%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
135
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Fat
11.6g
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Carbs
5.52g
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Protein
3.64g
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| There are 135 calories in 1 cup of Spanish Mixed Vegetable Salad. |
| Calorie breakdown: 74% fat, 16% carbs, 10% protein. |
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