| Food database and calorie counter |
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2 medium (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
2 medium (yield after cooking, bone removed) |
Amount Per Serving
Calories
1001
% Daily Values*
Total Fat
49.03g
63%
Saturated Fat
11.992g
60%
Trans Fat
-
Polyunsaturated Fat
12.624g
Monounsaturated Fat
20.299g
Cholesterol
312mg
104%
Sodium
1370mg
60%
Total Carbohydrate
31.22g
11%
Dietary Fiber
1.2g
4%
Sugars
1.23g
Protein
103.26g
Vitamin D
0mcg
0%
Calcium
82mg
6%
Iron
5.33mg
30%
Potassium
882mg
19%
Vitamin A
70mcg
8%
Vitamin C
0mg
0%
Last updated: 11 May 20 11:02 PM
|
50%
|
of RDI*
(1001 calories)
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|
|
Calorie Breakdown:
Carbohydrate (13%)
Fat (45%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1001
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Fat
49.03g
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Carbs
31.22g
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|
Protein
103.26g
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| There are 1001 calories in 2 medium Spanish Milanesa Chicken. |
| Calorie breakdown: 45% fat, 13% carbs, 42% protein. |
Other Common Serving Sizes:
Related Types of Chicken:
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