| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.044g
0%
Trans Fat
-
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
12.12g
4%
Dietary Fiber
5.8g
21%
Sugars
2.38g
Protein
3.09g
Vitamin D
-
Calcium
63mg
5%
Iron
1.77mg
10%
Potassium
355mg
8%
Vitamin A
60mcg
7%
Vitamin C
27.7mg
31%
Last updated: 11 May 20 10:53 PM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (3%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
53
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Fat
0.2g
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Carbs
12.12g
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Protein
3.09g
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| There are 53 calories in 170 grams of Spanish Mexican Beans III. |
| Calorie breakdown: 3% fat, 77% carbs, 20% protein. |
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