| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
4.97g
6%
Saturated Fat
2.619g
13%
Trans Fat
0.049g
Polyunsaturated Fat
0.488g
Monounsaturated Fat
1.457g
Cholesterol
21mg
7%
Sodium
188mg
8%
Total Carbohydrate
33.75g
12%
Dietary Fiber
3g
11%
Sugars
0.52g
Protein
7.39g
Vitamin D
0mcg
0%
Calcium
102mg
8%
Iron
1.78mg
10%
Potassium
89mg
2%
Vitamin A
39mcg
4%
Vitamin C
0mg
0%
Last updated: 12 May 20 02:51 AM
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11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (21%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
212
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Fat
4.97g
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Carbs
33.75g
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Protein
7.39g
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| There are 212 calories in 1 piece of Spanish Cheese Areapa. |
| Calorie breakdown: 21% fat, 65% carbs, 14% protein. |
Common Serving Sizes:
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