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Food database and calorie counter Source: Generic

3 oz, dry, yields

Spaghetti

Nutrition Facts
Serving Size 3 oz, dry, yields
 
Amount Per Serving
Calories from Fat 20
Calories 377
 
% Daily Values*
Total Fat 2.21g 3%
  Saturated Fat 0.42g 2%
  Polyunsaturated Fat 0.761g  
  Monounsaturated Fat 0.313g  
Cholesterol 0mg 0%
Sodium 557mg 23%
Potassium 108mg  
Total Carbohydrate 73.63g 25%
  Dietary Fiber 4.3g 17%
  Sugars 1.34g  
Protein 13.83g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: fides; linguini; vermicelli
19%
of RDI*
(377 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
Carbohydrates, 73.63g (80%) Fat, 2.21g (5%) Protein, 13.83g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
377
Fat
2.21g
Carbs
73.63g
Protein
13.83g
There are 377 calories in 3 ounces, dry, yields of Spaghetti.
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 126
100 g 157
1 cup cooked 220

Related Types of Spaghetti:

Whole Wheat Spaghetti
Spaghetti with Tomato Sauce and Meatballs
Meatless Spaghetti with Tomato Sauce
Spaghetti with Tomato Sauce and Vegetables
Whole Wheat Spaghetti Noodles with Meat Sauce
  view more spaghetti nutritional info

Related Types of Pasta:

Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Macaroni
Lasagna with Meat
  view more pasta nutritional info

See Also:

Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce
Spaghetti with Tomato Sauce and Frankfurters or Hot Dogs
Spaghetti with Tomato Sauce and Chicken or Turkey
Dry Whole Wheat Pasta
Enriched Dry Pasta
  view more results

Contains these Ingredients:

239 g Spaghetti (without added salt, enriched, cooked)
1.4 g Salt
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Recently Eaten By:

firmbeliever
on 31 July 2014
jhorner
on 31 July 2014
sillyfrog
on 31 July 2014
AlyssaRosenberg
on 31 July 2014

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