Food database and calorie counter Source: Generic

3/4 cup cooked

Whole Wheat Spaghetti

Nutrition Facts
Serving Size 3/4 cup of cooked
Amount Per Serving
Calories from Fat 5
Calories 129
% Daily Values*
Total Fat 0.57g 1%
  Saturated Fat 0.103g 1%
  Polyunsaturated Fat 0.222g  
  Monounsaturated Fat 0.078g  
Cholesterol 0mg 0%
Sodium 246mg 10%
Potassium 46mg  
Total Carbohydrate 27.7g 9%
  Dietary Fiber 4.7g 19%
  Sugars 0.84g  
Protein 5.57g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(129 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (80%)
Fat (4%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 129 calories in a 3/4 cup of cooked Whole Wheat Spaghetti.
Calorie breakdown: 4% fat, 80% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 98
100 g 123
1 cup cooked 172

Related Types of Spaghetti:

Spaghetti with Tomato Sauce and Meatballs
Meatless Spaghetti with Tomato Sauce
Spaghetti with Tomato Sauce and Vegetables
Whole Wheat Spaghetti Noodles with Meat Sauce
  view more spaghetti nutritional info

Related Types of Pasta:

Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Lasagna with Meat
  view more pasta nutritional info

See Also:

Dry Whole Wheat Pasta
Whole Wheat Spaghetti (Cooked)
Italpasta 100% Whole Grain Whole Wheat Spaghetti
Simple Truth Organic Spaghetti Whole Wheat
Fred Meyer Whole Wheat Whole Grain Thin Spaghetti
  view more results

Contains these Ingredients:

104 g Whole wheat spaghetti (cooked)
0.6 g Salt
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Recently Eaten By:

on 23 November 2015
on 25 November 2015
on 24 November 2015
on 24 November 2015

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat Spaghetti with these foods:
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