Food database and calorie counter |
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Fried Breaded Soybean Curd
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Nutrition Facts
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
9.57g
12%
Saturated Fat
2.009g
10%
Trans Fat
-
Polyunsaturated Fat
2.76g
Monounsaturated Fat
4.148g
Cholesterol
21mg
7%
Sodium
91mg
4%
Total Carbohydrate
9.21g
3%
Dietary Fiber
0.7g
2%
Sugars
1.31g
Protein
7.81g
Vitamin D
-
Calcium
120mg
9%
Iron
1.58mg
9%
Potassium
133mg
3%
Vitamin A
7mcg
1%
Vitamin C
0.2mg
0%
Note:
Includes: tofu; soybean cake; bean curd
Last updated: 21 Aug 07 07:33 AM
8%
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of RDI*
(150 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (56%)
Protein (20%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
150
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Fat
9.57g
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Carbs
9.21g
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Protein
7.81g
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There are 150 calories in 100 grams of Fried Breaded Soybean Curd. |
Calorie breakdown: 56% fat, 24% carbs, 20% protein. |
Common Serving Sizes:
Related Types of Tofu:
See Also:
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