Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 24
Calories 43
 
% Daily Values*
Total Fat 2.71g 4%
  Saturated Fat 0.57g 3%
  Polyunsaturated Fat 0.782g  
  Monounsaturated Fat 1.176g  
Cholesterol 6mg 2%
Sodium 26mg 1%
Potassium 38mg  
Total Carbohydrate 2.61g 1%
  Dietary Fiber 0.2g 1%
  Sugars 0.37g  
Protein 2.21g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: tofu; soybean cake; bean curd
2%
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (56%)
 
Protein (20%)
Carbohydrates, 2.61g (24%) Fat, 2.71g (56%) Protein, 2.21g (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
43
Fat
2.71g
Carbs
2.61g
Protein
2.21g
There are 43 calories in 1 ounce of Fried Breaded Soybean Curd.
Calorie breakdown: 56% fat, 24% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 26
1 oz 43
1 slice (2-3/4" x 1" x 1/2") 44
100 g 150

Related Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info

See Also:

Soybean (Curd Cheese)
Canola and Soybean Oil
Roasted Soybeans (Mature Seeds, No Salt Added)
Soybean Oil Mayonnaise
Soybean and Safflower Oil Mayonnaise
  view more results

Contains these Ingredients:

3 g Bread crumbs
24 g Soft tofu (nigari) (with calcium sulfate and magnesium chloride)
1 g Egg (whole)
0 g Water
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

AbsurdHero
on 17 October 2014
emmafrost
on 25 March 2014
PrimroseBlossom
on 12 March 2014
BerentB
on 18 December 2013

Recently Eaten With:

FatSecret members have recently eaten Fried Breaded Soybean Curd with these foods:
Cooked Broccoli (Fat Not Added in Cooking)
Pei Wei Chicken Pad Thai
Tempeh
White Rice
Homemade-Style Spaghetti Sauce with Meat and Vegetables


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.