Food database and calorie counter Source: Generic

0.3 cup

Soy Nuts

Nutrition Facts
Serving Size 0.3 cup
 
Amount Per Serving
Calories from Fat 64
Calories 131
 
% Daily Values*
Total Fat 7.09g 11%
  Saturated Fat 1.025g 5%
  Polyunsaturated Fat 4.001g  
  Monounsaturated Fat 1.565g  
Cholesterol 0mg 0%
Sodium 45mg 2%
Potassium 410mg  
Total Carbohydrate 9.36g 3%
  Dietary Fiber 4.9g 20%
  Sugars 1.17g  
Protein 9.83g  
 
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: pernuts
7%
of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (45%)
 
Protein (28%)
Carbohydrates, 9.36g (27%) Fat, 7.09g (45%) Protein, 9.83g (28%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
131
Fat
7.09g
Carbs
9.36g
Protein
9.83g
There are 131 calories in a 0.3 cup of Soy Nuts.
Calorie breakdown: 45% fat, 27% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cup 438
100 g 471
1 package (4.75 oz) 636

Related Types of Soy Nuts:

Roasted Soybeans (Mature Seeds, Salted)
Roasted Soybeans (Mature Seeds, No Salt Added)
Ann's House of Nuts Roasted & Salted Soy Nuts
Frieda's BBQ Soy Nuts
GeniSoy Soy Nuts - Zesty Barbecue
  view more soy nuts nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info

See Also:

Nutrela High Protein Soya Chunks
Good Sense Soy Nuts
Amport Foods Roasted & Salted Soy Nuts
Optimum Nutrition 100% Soy Protein
Optimum Nutrition Soy Protein - Vanilla Bean
  view more results

Contains these Ingredients:

28 g Roasted soybeans (mature seeds, salted)
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Recently Eaten By:

Sutdisi
on 17 December 2014
Target 190
on 27 November 2014
Fat Vegan
on 21 November 2014
jasminabla
on 28 October 2014

Recently Eaten With:

FatSecret members have recently eaten Soy Nuts with these foods:
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