| Food database and calorie counter |
|
2 cups, with bone (yield after bone removed)
|
Nutrition Facts
| Serving Size |
2 cups, with bone (yield after bone removed) |
Amount Per Serving
Calories
563
% Daily Values*
Total Fat
24.34g
31%
Saturated Fat
6.248g
31%
Trans Fat
-
Polyunsaturated Fat
4.683g
Monounsaturated Fat
11.61g
Cholesterol
95mg
32%
Sodium
1204mg
52%
Total Carbohydrate
53.23g
19%
Dietary Fiber
3g
11%
Sugars
3.1g
Protein
30.7g
Vitamin D
-
Calcium
56mg
4%
Iron
4.04mg
22%
Potassium
525mg
11%
Vitamin A
64mcg
7%
Vitamin C
20.6mg
23%
Last updated: 21 Aug 07 07:33 AM
|
28%
|
of RDI*
(563 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (39%)
Protein (22%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
563
|
|
Fat
24.34g
|
|
Carbs
53.23g
|
|
Protein
30.7g
|
| There are 563 calories in 2 cups, with bone of Puerto Rican Style Soupy Rice with Chicken (Asopao De Pollo). |
| Calorie breakdown: 39% fat, 38% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Soups:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
