Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 76
Calories 275
% Daily Values*
Total Fat 8.48g 13%
  Saturated Fat 2.402g 12%
  Polyunsaturated Fat 1.64g  
  Monounsaturated Fat 3.315g  
Cholesterol 214mg 71%
Sodium 614mg 26%
Potassium 334mg  
Total Carbohydrate 28.43g 9%
  Dietary Fiber 1.8g 7%
  Sugars 1.89g  
Protein 20.11g  
Vitamin A 9% Vitamin C 6%
Calcium 5% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(275 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (28%)
Protein (30%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 275 calories in 1 cup of Somen Salad with Noodles, Lettuce, Egg, Fish and Pork.
Calorie breakdown: 28% fat, 42% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 49
100 g 172
1 cup 275

Related Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

Dry Somen Japanese Noodles
Somen Japanese Noodles (Cooked)
Egg Noodles (with Added Salt, Enriched, Cooked)
Dry Egg Noodles
Egg Noodles (Without Added Salt, Cooked)
  view more results

Contains these Ingredients:

27 g Kamaboko (Japanese fish cake)
32 g Dry egg noodles
27 g Ham (whole, lean only, cured, roasted)
21 g Iceberg lettuce (includes crisphead types)
10 g Mung beans (mature seeds, sprouted)
9 g Scallions or spring onions
35 g Fried egg
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Recently Eaten By:

on 09 September 2015
on 24 August 2015
on 21 August 2015
on 19 August 2015

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