Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 76
Calories 275
 
% Daily Values*
Total Fat 8.48g 13%
  Saturated Fat 2.402g 12%
  Polyunsaturated Fat 1.64g  
  Monounsaturated Fat 3.315g  
Cholesterol 214mg 71%
Sodium 614mg 26%
Potassium 334mg  
Total Carbohydrate 28.43g 9%
  Dietary Fiber 1.8g 7%
  Sugars 1.89g  
Protein 20.11g  
 
Vitamin A 0% Vitamin C 6%
Calcium 5% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(275 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (28%)
 
Protein (30%)
Carbohydrates, 28.43g (42%) Fat, 8.48g (28%) Protein, 20.11g (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
275
Fat
8.48g
Carbs
28.43g
Protein
20.11g
There are 275 calories in 1 cup of Somen Salad with Noodles, Lettuce, Egg, Fish and Pork.
Calorie breakdown: 28% fat, 42% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 49
100 g 172
1 cup 275

Related Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

Dry Somen Japanese Noodles
Somen Japanese Noodles (Cooked)
Egg Noodles (with Added Salt, Enriched, Cooked)
Dry Egg Noodles
Egg Noodles (Without Added Salt, Cooked)
  view more results

Contains these Ingredients:

27 g Kamaboko (Japanese fish cake)
32 g Dry egg noodles
27 g Ham (whole, lean only, cured, roasted)
10 g Mung beans (mature seeds, sprouted)
21 g Iceberg lettuce (includes crisphead types)
9 g Scallions or spring onions
35 g Fried egg
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

debbiestreet
on 17 December 2014
Malo Monkey
on 11 November 2014
fi101
on 19 October 2014
chelsealang
on 26 September 2014

Recently Eaten With:

FatSecret members have recently eaten Somen Salad with Noodles, Lettuce, Egg, Fish and Pork with these foods:
Miso Soup
Southern Tsunami Sushi Bar Spicy Tuna Roll
Sesame Seed Salad Dressing
Barbecued Pork Spareribs with Sauce
Dinner Rolls


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.