Food database and calorie counter  

3 large

Soft Boiled Egg

Nutrition Facts
Serving Size 3 large
Amount Per Serving
Calories
232
 
% Daily Values*
Total Fat
15.85g
20%
Saturated Fat
4.881g
24%
Trans Fat
-
Polyunsaturated Fat
2.113g
Monounsaturated Fat
6.091g
Cholesterol
633mg
211%
Sodium
417mg
18%
Total Carbohydrate
1.67g
1%
Dietary Fiber
0g
0%
Sugars
1.67g
Protein
18.79g
Vitamin D
-
Calcium
75mg
6%
Iron
1.78mg
10%
Potassium
188mg
4%
Vitamin A
252mcg
28%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 07 May 20 10:58 PM
12%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (64%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

Soft Boiled Egg Soft Boiled Egg Soft Boiled Egg
view more photos

Nutrition summary:

Calories
232
Fat
15.85g
Carbs
1.67g
Protein
18.79g
There are 232 calories in 3 large Soft Boiled Egg.
Calorie breakdown: 64% fat, 3% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 57
1 medium 68
1 large 77
1 extra large 90
1 jumbo 100
100 g 154

Related Types of Hard Boiled Eggs:

Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs
Boiled Egg
4 Grain Hard Boiled Eggs
Richfood Large Grade A Eggs (Hard Boiled)
Hard-Boiled Egg
  view more hard boiled eggs nutritional info

Related Types of Eggs:

Scrambled Egg (Whole, Cooked)
Egg
Fried Egg
Egg White
Poached Egg
  view more eggs nutritional info

See Also:

Egg Substitute (Liquid)
Egg Omelet
Egg Omelet or Scrambled Egg
Cola Soft Drink
Soft Drink
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.